Turn That Frown Upside Down and Enjoy the Many Benefits Smiling has on our Mind Body and Soul

You might think that smiling is simply a natural response to things that bring you joy and laughter but did you know that a genuine smile attracts others to you and has a huge effect to your health and overall mood. Smiling has a lot of benefits that you might be unaware of. Studies show … Read more

Gratitude is Essential in Your Life – Try this Simple Daily Exercise to See Why

Giving thanks and being grateful for all you have is one of the most simplest and important ways to leading a more positive and balanced life. It can have such a huge impact and is something we should all make the effort to do on a daily basis to lead a more content life. Reggie … Read more

5 Tips to Living a Positive Life

We create our own reality, every choice and action we make has a knock on effect to how our environment moulds itself around us. If you are to fill your life with negative thoughts and actions then this will eventually bite us on the bum, what goes around comes around so let’s make sure we … Read more

5 Tips for How You and Your Child can Benefit From Creativity

Creativity has such an important role in society and can be so beneficial to your mind, body and soul. This is why Reggie created the creativity centre, he knows how important it is to embrace the inner child within you. When you are doing something creative, you are allowing your mind to switch off for … Read more

How to Build Your Confidence.

Being confident is crucial to bettering yourself as a human being. Its about knowing who you are at the deepest core of your being. You must believe in yourself and know you are beautiful. You are powerful. And you are strong. Stand in your power and don’t let anyone stand in your way. Read these … Read more

5 Tips to Help You and Your Child Gain a World Class Mind-set

Achieving a world class mind-set is not something that just happens. Its hard work, a tough mentality, loving yourself and striving to achieve your goals. You should always be operating at 110% Never less. By following these tips you will also be able to accomplish this way of thinking and always be top notch. Read … Read more

Eating Healthy food is extremely important.

Eating Healthy food is extremely important. Think of your body like an engine. An engine, to work to its full potential, is kept clean and filled with the right fuel. It works the same for our bodies. To perform the best we possibly can it is important we only eat food that will replenish us … Read more

5 tips to help you and your children to stay fit

Staying active is essential. As humans, our bodies need to be exercised. We need to keep our muscles in tip top shape. We should be able to run like the wind and jump as high as a frog. The best way to do that and ensure your children can do the same, is to start … Read more