Giving thanks and being grateful for all you have is one of the most simplest and important ways to leading a more positive and balanced life. It can have such a huge impact and is something we should all make the effort to do on a daily basis to lead a more content life. Reggie … Read more
Being confident is crucial to bettering yourself as a human being. Its about knowing who you are at the deepest core of your being. You must believe in yourself and know you are beautiful. You are powerful. And you are strong. Stand in your power and don’t let anyone stand in your way. Read these … Read more
Staying active is essential. As humans, our bodies need to be exercised. We need to keep our muscles in tip top shape. We should be able to run like the wind and jump as high as a frog. The best way to do that and ensure your children can do the same, is to start … Read more
Meditation has commonly been seen as an adult pursuit for many years, but that has started to change. There is an increasing interest in showing children the way to meditate to help them relax, de-stress and remember how to connect to their own inner source of calm, peace and tranquillity. Showing children this is not just … Read more