meditation

5 Tips to Help You and Your Child Gain a World Class Mind-set

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Achieving a world class mind-set is not something that just happens. Its hard work, a tough mentality, loving yourself and striving to achieve your goals. You should always be operating at 110% Never less. By following these tips you will also be able to accomplish this way of thinking and always be top notch. Read … Read more

5 Tips to Help Your Child Meditate

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Meditation has commonly been seen as an adult pursuit for many years, but that has started to change. There is an increasing interest in showing children the way to meditate to help them relax, de-stress and remember how to connect to their own inner source of calm, peace and tranquillity. Showing children this is not just … Read more